Stronger Ankles for a Better You!

Kya aap ankle pain, frequent twisting, ya instability se pareshan hain? Ankle joint hamari body ka base hota hai, aur isko strong rakhne se mobility improve hoti hai aur sports ya walking injuries se bachaav hota hai.

Try these simple & effective exercises: 1. Ankle Pumps (15-20 reps) 2. Resistance Band Dorsiflexion & Plantarflexion (10-15 reps) 3. Band Inversion & Eversion (10-15 reps) 4. Calf Raises (10-15 reps) 5. Single-Leg Balance (20-30 secs) 6. Heel Walk & Toe Walk (10-15 metres)

Sector 24, Rohini me personalized physiotherapy aur rehabilitation ke liye visit karein Bone Spine Physiotherapy Clinic.

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